Your boxes are made to order to ensure zero food waste – orders are open for delivery on Thursday 3 December. Cape Town and surrounds only.

Plant Based Box Recipes 17/09/2020

We have a Market Box inspired by South African desserts this week – think: oven-fresh sweet and savoury puddings, tarts and pies filled with the nostalgic flavours and comforts of home. And because every dessert needs the icing on top, we’re once again joined by local wild foods innovator Loubie Rusch of Making KOS – this Wednesday – as she shares her Tips 'n Tricks on using the wild herb pack in your box to make dessert syrups and sauces. Tune in on Instagram ( and let's get cooking with Loubie! 

Vegan Blueberry Flapjacks

Use your Naturally Organic blueberries, Gideon Milling flour and SOMA oat milk to create this tasty little number. 

  • Put the blueberries and some sugar into a small pot and let that simmer on a low heat. Squish the berries with a spoon as they soften into a jammy consistency. 
  • When the berries are broken up but still chunky, take the pot off the heat and season.
  • Sift 1 cup of flour, 1 teaspoon baking powder, ¼ teaspoon salt, and 2 tablespoon sugar in a bowl. 
  • In a separate bowl, mix 1 tablespoon apple cider vinegar, 1 cup of your favourite plant-based milk , and 1 teaspoon vanilla extract. Add the dry ingredients and mix until smooth. 
  • Let the batter rest for 5 minutes before frying. 
  • Use a ¼ cup to make 3 or 4 flapjacks in your pan (depending how big your pan is) and cook in melted butter or oil for a few minutes on each side or until golden brown. 
  • Serve with your very berry homemade jam and enjoy a breakfast fit for royalty! 


For the best batter ever make it the afternoon or evening before pan-frying and leave it in the fridge overnight. This allows the flour to fully hydrate and the ingredients to bind together.

Wild Herb Infused Poached Pear with Yogurt & Granola

This rich fruity breakfast is great for a bougie brunch – hashtag foodgram. Poached Terra Madre pears in a PEDI wild herb’s infused syrup served with Seed & Circus granola, and creamy Bolgari yogurt. 

  • Peel the pears, keeping the stalks on. Slice just enough off the bottom to remove the fibres, and slice in half – lengthways. Remove the seeds.
  • Zest and juice some citrus.
  • Pop the pears into a pot together with an assortment of stalks from your mixed herbs (pick any, they each work well), the citrus juice and zest, and 2 heaped spoons of sugar. Optional: You can add some red wine too, it gives them a gorgeous colour. 
  • Then, add enough water to the pot to cover the pears.
  • Pop the lid on, and slowly simmer for about 20-30 minutes – until you can easily cut through them with a knife.
  • Remove the pears from the pot and set aside. Strain the syrup to get rid of any fruit bits, and return to the pot. Reduce until it becomes sticky. 
  • Place the pears and syrup in the fridge for later, or serve immediately with a spoon of coconut yoghurt. Top with a sprinkle of granola. 
  • Remember to savour and enjoy every bite! 


The pear was sacred to two goddesses in Greek mythology – Hera and Aphrodite.


Savoury Spinach French Toast 

The french toast of dreams with – Terra Madre spinach, slices of SCHOON sourdough, and Frauxmage’s chevin – making this breakfast healthy and delectable! 

For the spinach sauce:
  • Fry a handful of diced onion in a buttered-up pan until softened. When they’ve browned add some grated garlic and ginger, followed by chopped wild herbs (rosemary is our first pick) to the pan and cook until fragrant. Then add rinsed baby spinach, a dash of coconut yoghurt and mix thoroughly. Season to taste.
For the vegan french toast:
  • To a shallow bowl, add a tablespoon of ground flax or chia seeds and oat milk, then mix together. Optional: Spice things up by adding cinnamon, cumin powder and paprika to the mix. Allow to sit in the fridge for 10 minutes as this will allow the ingredients to properly combine.
  • Dip your slices of sourdough bread into the mixture – coating the slices evenly – without soaking the bread.
  • Fry the dipped bread until golden brown on both sides.
  • Top with your spinach sauce, leaves and a bit of Fauxmage chevin. And voilà you’ve made a golden creation that would make any pro chef proud! 


French toast originated in the Roman empire and was called “Pan Dulcis”. Recipes have been discovered that date back to the early 5th Century AD.


Waterblommetjie Tempura
A great starter – requires a little bit more effort – but the scrumptious results make it so worth it! Let’s go! 

  • Submerge the waterblommetjies in water with a bit of salt. Use your hands to gently open up the leaves to remove any dirt that may be hidden. Try keep them intact but don't worry if they split up into pieces. Drain once thoroughly cleaned. 
  • Steam the waterblommetjies for about 15-20 minutes until tender – then set aside to cool. Alternatively, you can boil the waterblommetjies for a couple minutes in water. Drain and refresh in cold water – strain them and leave to cool for about 30 minutes. 
  • Whisk 50g of Gideon Milling flour, 50g of corn flour, 5g of yeast, and 100ml of sparkling water together – to form a thick, runny, bubbly dough. Set aside to stand. 
  • Dip the cooled waterblommetjies in the tempura batter and slowly drop them in the deep-fryer, or a pot with enough hot oil to submerge them (that’s at 180°C). Drain on kitchen paper, and season them well with salt when removed from the oil. 
  • Serve with your choice of delicious dipping sauce (see options below). 
Dipping sauce options:
  • Creamy dipping sauce: Mix together some yoghurt, grated garlic, orange or lemon juice, chopped chilli and salt. You could also mix some coconut yogurt into your Léo’s Little Jars orange and cardamom jam. Dunking delight!  
  • Asian dipping sauce: Mix together some soy sauce, chopped chilli, grated garlic, and honey (or sweetener of choice). Dip, dip, dip away! 

    CHEF’S TIP: 

    Don’t overcrowd the pot when frying the waterblommetjies, give them space to turn golden.


    Loubie’s Wild Sage & Burnt Butter Gnocchi
    Use your wild African sage from your PEDI herb pack to make a delicious burnt butter and sage sauce for your homemade gnocchi. Recipe by the Indigenous Queen, Loubie of MakingKOS. 

    For your vegan gnocchi:
    • Preheat the oven to 180°C. Rinse, dry and pierce 4 potatoes several times with a fork. Evenly scatter some coarse salt onto a baking tray and place the potatoes on the tray. Roast until cooked through – for about 40-45 minutes.
    • Once the potatoes are cool enough to touch (but don't let them cool completely - you want them to be as warm as possible but still be able to handle them) peel the skins (discard the skins) and grate the insides.
    • Place the grated potato in a bowl and add a tablespoon of olive oil, and salt and pepper to taste.
    • Add 1 to 2 cups of Gideon Milling flour to the potatoes in ¼ cup intervals, using your hands to work the flour in with each addition. You want to use as little flour as possible to achieve a perfect ball of dough. Once you think you have the right consistency, tear off a tiny piece, roll it into a ball and drop it into boiling water. If it rises to the top without falling apart –bravo, chef– but remember you still want to taste it. If it tastes gummy, add flour to the dough by the tablespoon until you get a firmer dough.
    • Take a quarter of the dough and roll into a 2cm thick tube shape, being very gentle with the little sausage. Then, cut into 3cm chunks to make the gnocchi. Roll each piece on your gnocchi board or use the back of a fork to create a slight indent: this helps the sauce stick to the potato pillows. Repeat this process with the remaining dough. 
    • Bring a large pot of salted water to the boil. Once boiling, add the gnocchi and cook for 2-3 minutes or until gnocchi bobs to the top and floats there. Remove with a slotted spoon, or drain on completion.
    • Fry in a hot pan with a drizzle of oil until crispy and golden brown.
    For the burnt (vegan) butter and sage sauce:
    • Add a sprig of wild African sage or wild rosemary (or a combination of the two) to chopped vegan butter or oil of choice in a small pan. Melt over a medium heat and allow to sizzle for a minute or so, allowing the herb flavours to infuse, but taking care not to blacken or burn the butter. 
    • Remove the herb sprigs and pour the golden butter over the pan fried gnocchi.


    If you wish, you can pick the herbs and add only the leaves to the butter, in which case you will be adding a touch of wild-flavoured crispness to your dish.

    Loubie’s Braised Waterblommetjies & Veggie Bredie

    This traditional Afrikaans stew is a great way to use your local waterblommetjies. Recipe by our Indigenous Queen, Loubie of MakingKOS. .

    • Place a pot over medium heat with some oil. Add one large , sliced, onion and stir continuously until it has browned a little. Add a few whole green peppercorns, some chopped wild herbs of choice, some chopped garlic, and your preferred spices. Cook for a few minutes until fragrant. 
    • Rinse and slice up some cabbage, and add it to the pot along with 2 large, washed, peeled and quartered, potatoes, a glug of white wine (optional) and add enough stock (about 250ml) just to cover the stew then bring to the boil. Add extra stock or water as needed. 
    • Submerge the waterblommetjies in water with a bit of salt. Use your hands to gently open up the leaves to remove any dirt that may be hidden. Try keep them intact but don't worry if they split up into pieces. Drain once thoroughly cleaned.
    • After about 10 minutes of boiling, add a few pinches of salt as well as a squeeze of lemon juice to the waterblommetjies. Cook for a further 15 minute or until the blomme are soft.
    • Add a dollop of coconut cream or coconut yoghurt, a few minutes before serving and adjust the seasoning.
    • This veggie braise can be converted into a soup by adding extra stock. It can be served chunky or the pieces can be chopped into finer portions and puréed into a soup before serving. 
    • Dish up with some cooked rice, crusty bread, hot carrot or sweet potato mash for an added nutritional layer. A tasty reminder that local is lekker!


    The “waterblommetjies” is an Afrikaans phrase that means 'small water flower’.


    Vegan Lentil Bobotie
    A vegan take on a classic South African bake!  

    • Thoroughly rinse 400g lentils and remove any debris. 
    • Add the rinsed lentils and 4 cups of water to a pot then bring to a boil. Reduce the heat to a gentle simmer for 20 to 30 minutes. Add water as needed to keep the lentils just covered. 
    • When the lentils are cooked and no longer crunchy, drain them and return them to the pot. Season with salt. 
    • Preheat the oven to 190°C. Take 1 or 2 slices of bread and put them in a shallow dish with some water or oat milk. Let the bread slices soak up the water/oat milk for a few minutes – until they become soggy and fall apart.  
    • Heat a pot over a low heat with a drizzle of oil, and fry 2 chopped onions until golden and soft. 
    • Add 3 crushed garlic cloves, 2-3 tablespoons of garam masala, 1 tablespoon of both cumin and coriander, 3 tablespoons of medium curry powder, some curry leaves and 2 teaspoon of turmeric powder. Cook for 1 to 2 minutes until fragrant – add the lentils and stir through until combined. 
    • Add 2 diced carrots, 125ml of fruit chutney, your soggy bread, some chopped dried apricots or raisins (optional) and 1 grated apple or pear.
    • Mix well and cook on a medium heat for 10 minutes. 
    • Transfer the mince mixture to an ovenproof dish – smooth the top and arrange some bay leaves on top. 
    • For the topping, slowly mix 1 cup of oat milk into a bowl of 1 cup of flour, 1 teaspoon of baking powder, and ½ teaspoon of turmeric. Mix gently until a smooth batter forms. Season with salt and pepper. Pour the batter over the lentil mixture and bake for 45 minutes or until the top is golden and set. Cut yourself a lekker (big) large square of crusty bobotie goodness!


    Lentils are packed with mineral goodness and have a high iron content. Iron is a major part of the RBC which carries oxygen around the body, is crucial for physical performance as well as mental focus and clarity.


    Lentil Dahl-icious
    Organic brown lentil and Terra Madre spinach dahl – inspired by traditional Asian cuisine. 

    • Peel and grate about 30g of ginger, grate 2 cloves of garlic, roughly chop 1 onion and chop some mushrooms. Place all into a pot with some oil and fry until pieces are soft and lightly golden. Add about 1 cup of rinsed brown lentils with your favourite curry spice (about 15ml or just to taste) and stir until fragrant. 
    • Add 250ml water and bring to a simmer. Pop on the lid and cook until the lentils are soft, adding water as required. 
    • Then while you wait on that, toast some nuts in a pan until golden – we recommend cashews, but we can go with any nut you foodie heart desires. 
    • Rinse some baby spinach and once the lentils are cooked, add the spinach and half a tin of coconut cream to the pot, all the while stirring as the spinach leaves wilt. Season to taste, adding more curry paste as required and a sweetener of choice. 
    • Dish up your dahl with some rice, and your favourite sambal!

      CHEFS TIP:

      For some sambal suggestions - we love a dollop of yogurt (flavoured with some naartjie and salt), some sliced banana and some pickled savoy cabbage (recipe under Tips ‘n Tricks).  

      Golden Falafel Salad with Lemon Yoghurt
      Flavour-packed crispy Yoffi chickpea falafel on a Terra Madre spinach salad, drizzled with lemon yoghurt, and garnished with Naturally Organic spring onion and radish. Healthy and delicious – a combo of dreams! 

      • Roll the Yoffi falafel mix into 4cm balls. Then select your method of cooking
        • Deep fry: in 180°C oil for 3 minutes until golden and crispy. Then drain on kitchen paper. 
        • Pan-fry: Press down on them to make roughly 2cm thick disks. Place a pan over medium heat with some oil. Pan-fry the patties for 3 minutes each side until golden and cooked through. Remove and drain on some kitchen paper. 
        • Bake in the oven. Press down on them to make roughly 2cm thick disks. Place them on an oiled roasting tray, and bake for 12 minutes at 180°C until golden and hot. 
      • Grate some garlic and zest some lemon. Combine with some coconut yogurt, a drizzle of olive oil, a squeeze of lemon juice and some salt. 
      • Rinse and shred some baby spinach - place it in a bowl, top with the hot falafels, some sliced spring onion, and the zesty yogurt dressing. Garnish with some sliced radish, and a final hit of fresh lemon juice for a zingy finale!

        CHEF’S TIP:

        Chickpeas are a rich source of vitamins, minerals and fiber and offer a variety of health benefits, such as improving digestion and aiding weight management.

        Roast Root & Romanesco Salad
        This is a perfect Spring salad layered with roasted goodness. Get your nutrients in with this simple and textured delight.  

        • Preheat your oven to 200°C. 
        • Roughly peel some carrot, and slice into bite-sized pieces. Slice up your romanesco into pieces about twice the size of the carrot. Peel and slice an onion into skinny wedges. Spread evenly on a roasting tray with a little space in between the pieces. Scatter over some wild herbs of choice. Toss with olive oil, season with salt and pepper. Roast for 20-25 minutes – until cooked but still crunchy. 
        • While your veg is in the oven, wash and dry some salad leaves. Place into your favourite (large) salad bowl.
        • To make your dressing, combine 100ml of good quality olive oil, 1 teaspoon of dijon mustard, 1 teaspoon of honey or maple, the juice of 1 lemon, 50ml vinegar, and some salt and pepper. Whisk up and season to taste.
        • Finely slice some radish into rounds. Chuck the radish into your salad dressing mixture, toss to coat and set aside.  
        • Let the roasted veg cool for 5-10 minutes before assembling. Finally, combine everything, massaging the dressing through the salad to ensure an even coating. 
        • Finish off with a sprinkle of Seed & Circus granola. Ta-da!

          CHEF’S TIP:

          Drying your salad leaves after washing them maximises the amount of dressing they soak up, enhancing their flavour – chefs are all about flavour!


          Loubie’s Wild Tea 

          A herbal South African style tea to refresh, calm and revitalise.

          • Preheat a glass jug or glass teapot (to show off the herbs to best effect).
          • Add 1 rooibos or honeybush tea bag, 1 rose geranium leaf, 1 small sprig of wild rosemary and wild sage, fynbos (if possible), 1 slice of lemon (optional), thin slice of fresh ginger (optional) – all of these are per person.
          • Pour the boiling water over. Allow to stand for at least 5 minutes before serving.
          • Add a new thin slice of lemon as well as a small sprig of herb into each warmed thick-edged glass or cup you are serving in. Pour the infused tea over. Add your choice of sweetener to your own taste preference. Put your feet up and enjoy after a meal or at tea time. 


          Wild herbs, like any herbs and spice, have a high density of nutrients. They are packed with a great variety of vitamins, minerals, antioxidants and phytonutrients.These wild herbs are particularly brimming with medicinal and Ayurvedic healing benefits.  


          Savvy Savoy

          Four ways to use this crinkly leaved Naturally Organic cabbage!

          This cabbage has a more mild flavour than your stock standard cabbage which makes it perfect for a tasty fresh slaw.
          • Grate or thinly slice some savoy and carrots and mix together to distribute evenly. 
          • Mix your favourite vegan mayonnaise or yogurt with some lemon juice, grated garlic, grated ginger, salt and pepper. 
          • Coat your veg in the creamy mix and you’re good to go!
          Savoy has tender leaves which make for a perfect braised veg option.
          • Cut the bottom off the cabbage so it can stand by itself. Put the whole cabbage in a dutch oven or oven-proof pot that has a tight lid as you do not want the moisture to escape.
          • Pour enough stock to cover the cabbage halfway, lightly season and add in a knob of butter or a drizzle of oil. Add a handful of mushrooms to the pot too, if you’d like. 
          • Put the lid on the pot and cook in the oven at 200°C for about an hour until the cabbage is very tender. Halfway through, remove from the oven and baste in the stock. 
          A simple, healthy and light side dish to go with a rich roast veggie.
          • Cut the stalk off the cabbage then cut it into quarters and quarters again.
          • Steam the pieces for 10-20 minutes until cooked to your preference.
          • Toss with lemon zest, juice, and some butter or oil.
          This is a fresh and crunchy way to enjoy this beautiful leaf. A great addition to salads, sandwiches or roasts. 
          • In a tupperware add 250ml of water, 80ml of vinegar (white wine vinegar or apple cider vinegar from your pantry) and 1 tablespoon of sweetener of choice. Stir until dissolved. 
          • Thinly slice some cabbage, and toss through the pickling liquid. Store in the fridge in an airtight container for a few hours. 
          So many options – don’t you just love a versatile veg! 


            Savoy cabbage is what is known as a ‘cruciferous vegetable’ and contains many different antioxidants that have been shown to reduce chronic inflammation. 

            Homemade Oat Milk Bread
            Bake this delight in about 45 minutes – it’s easy and so delicious! 

            • Preheat the oven to 200°C. 
            • In a bowl, add ½ cup of oat milk and 1 tablespoon of white vinegar. And let it sit until it curdles, about 10 minutes.
            • In a large mixing bowl, add 1 cup of Gideon Milling flour, ¼ teaspoon of salt, ½ tablespoon of sugar and ¼ tablespoon of baking soda – mix well. Add the curdled milk in two parts, gently mixing until well combined. 
            • Lightly flour your surface. Sprinkle a tablespoon of flour on top of the dough and transfer to the floured surface. Gently knead the dough, around 8-10 times, and form a dome shape – the dough should still be quite sticky. Then using a sharp knife, slice twice across the dough, forming a cross shape, around 1cm deep. 
            • Transfer the bread dough onto a parchment-lined baking tray. Bake for 20-25 minutes, checking around the 20 minute mark. 
            • Remove from the oven and allow to cool on the tray before slicing and devouring. Yum! 

            CHEF’S TIP: 

            For a gluten-free option, use your favourite gluten-free flour.


            Loubie’s Wild Herb Infused Custard

            Because it’s just that good – it’s best eaten straight out the bowl!  

            For the infused milk:
            • Place 5 rose geranium leaves in a thick-bottomed pot, pour 620ml of plant based milk over and gradually heat to just below boiling point and turn off the heat. Allow the milk to stand for at least a half hour before straining off the milk and proceeding to making your custard.
            For the custard:
            • In a large mixing bowl: whisk 4 egg yolks with 2 tablespoons of caster sugar, and 1 tablespoon of corn flour – until pale. 
            • Gradually add the warm infused milk, a ladle at a time, whisking well before each addition.
            • Pour the mixture back into the pot and cook gently on a low heat for about 10-15 minutes or until thickened – whisking continuously. Enjoy! 

            CHEF'S TIP:

            If the egg starts to scramble – take it off the heat and pour through a sieve to remove any lumps.


            Loubie’s Wild Herb Infused Syrup 

            These infused syrups and sauces are great ways to add a hint of wild flavour to any dessert. .

            The infusion:
            • Measure out 1 cup of water and bring it to the boil. 
            • Pour it over your choice of wild herbs (we recommend a rose geranium leaf, a sprig of both wild rosemary and wild sage) and allow it to cool. Strain off the herbs and proceed as per your preferred recipe. If you want a strongly flavoured syrup, leave the herbs in the syrup to boil after you have added the sugar. 
            • Alternatively, you could use any leftover wild infused tea to make a syrup.
            The syrup:
            • Mix 1 cup of sugar and 1 cup of infused water over low heat, stirring until all the sugar has dissolved.
            • Add 2 teaspoons of ground cinnamon or 1 stick and 1 teaspoon of ground cardamon or 5 pods and stir until combined, turn up the heat and bring to a light simmer.
            • Remove from the heat and allow to cool. 

            CHEF’S TIP:

            Use this syrup to douse a baked dessert or tea cake, or simply to drizzle over your morning oats. 


            Rose Geranium Oat Melktert

            Melktert came about when the Dutch settlers landed in the Cape in the 1600s – this is a slight adaptation on the traditional creamy dessert.

            For the infusion:
            • Heat 1 ½ cups of oat milk and two leaves of rose geranium, remove from heat as soon as it starts to boil and allow it to sit for at least 20 minutes.
            For the tart:
            • Break up 300g of your favourite biscuits (Digestive biscuits or Ginger Nuts are all great options) into fine crumbs by hand, or using a food processor, and mix in 150g of softened buttah – until well combined. Press the biscuit crumbs into a lined pie tin and pop into the freezer while you make the filling
            • Reheat 1½ cups of oat milk in a pot on the stove, until just before it boils. 
            • Remove from the heat and add 4 tablespoons of caster sugar, mixing until dissolved. 
            • In a separate bowl, mix 1 cup of oat milk with 4 teaspoons of arrowroot powder. Whisk until no lumps remain. 
            • Add the arrowroot-milk mixture to the sweet milk in the pot, rapidly whisking while slowly heating it up over a low heat. Keep stirring while it thickens, for about 3-5 minutes, preventing it from catching on the base or becoming lumpy.
            • Once thickened, remove from heat and allow to cool for a few minutes, before gently pouring the mixture into the prepared base. Allow to set in the fridge for at least 2 hours before serving.
            • Just before serving, sprinkle with ground cinnamon. Go out and impress family and friends with this classic, chef!

              CHEF’S TIP:

              Leave your rose geranium infused milk in the fridge overnight for an even stronger flavour.


              Twisted Vetkoeks

              With Léo's Little Jars’ orange cardamom jam glaze.

              For the glaze:
              • Mix two tablespoons of Léo’s orange and cardamom jam with some water until it's at drizzling consistency.
              For the dough:
              • Mix 5 cups of Gideon Milling flour, 10g of yeast, 15ml of sugar and 5ml of salt in a bowl. 
              • Slowly add 2½ cups of lukewarm water, until a soft dough forms (you may need more or less of the water). 
              • Put the dough onto a floured surface and knead until it’s smooth and elastic. This may take 15-20 minutes. 
              • Put the dough into a greased bowl with cling film on top and let the dough rise for 30 minutes.  
              • Divide the dough into little balls. Then, roll the balls into strips and shape the strips into twists. Fry the twists in hot oil until golden brown, about 1-2 minutes on each side. Remove with a slotted spoon and drain well.
              • Evenly coat the vetkoeks in the glaze with a basting brush – and you’ve created an on the go treat!

                CHEF’S TIP:

                You can also substitute glaze with cinnamon sugar or your favourite melted vegan chocolate – your vetkoek will turn out just as tasty.