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Vegetarian Box Recipes 5/11/2020


Find all you need to put together the ultimate banging burger! Think – classic burger buns, plant based patties, and all the locally sourced herbs, veggies and cheese you’ll need to make your own succulent burger. Be sure to join us this Thursday on Instagram (@ucook.market) as Chef Ollie Swart shares his smash burger Tips ‘n Tricks using the Aioli truffle aioli in this week’s Market Box. Let’s get cooking, Chef!



Blueberry Flapjacks

Get the whole family involved in whipping up this tasty little number  

For the homemade blueberry jam:

  • Put the Terra Madre blueberries and some sugar into a small pot and let this simmer on a low heat  while you squish the berries with a spoon as they soften into a jammy consistency.
  • When the berries are broken up but still chunky, take the pot off the heat and season.

For the flapjacks:

  • Sift 1 cup of flour, 2 teaspoons of baking powder, ¼ teaspoon of salt, and 4 tablespoons of sugar into a bowl. 
  • In a separate bowl, mix 1 egg yolk (keeping the white in a separate bowl), 1 cup of milk, ½ teaspoon of vanilla extract, and ¼ cup of canola oil. Add the dry ingredients and mix until smooth.  
  • Beat the egg white until a stiff peak forms and gently fold the egg white into the batter. Do not overmix as your batter will not be as fluffy.  
  • Use  a ¼ cup of batter to make 3 or 4 flapjacks in your pan (depending how big your pan is) and cook in melted butter for a few minutes on each side, or until golden brown.  
  • Serve with your very berry homemade jam!

CHEF’S TIP:

For an added scrummy layer, drizzle over some honey and yogurt. Yum! .   


Breakfast Smoothie

Naturally Organic banana, Terra Madre blueberries,  Mysthill strawberries and Langevallei  milk smoothie. 

  • In a food processor add one banana, a handful of Mysthill strawberries and a handful of Terra Madre blueberries. Add a couple of ice cubes then blend until smooth. 
  • Follow with a splash of Langevallei milk  until you have reached a good smoothie pouring consistency.  
  • Taste to test and add a little honey or maple if you like your smoothies a little sweeter. 
  • Pour into a glass and enjoy!    

NUTRITIONAL BENEFIT:  

One medium-sized banana provides approximately 13% of your daily manganese needs. Manganese helps your body make collagen and protects your skin and other cells against free radical damage.  


Brunch Burger

Because burgers are acceptable for brunch – Urban Vegan’s prime burger patty, all the cheese, and golden mushrooms make a brunch burger of dreams. Yum!.

  • Roughly slice up some mushrooms and grate some cheese.  
  • Fry your mushrooms in a pan over medium-high heat with some oil or butter until golden and crispy. In the final few minutes, add some freshly chopped herbs, and season to taste.   
  • Place a pan over a medium heat with some oil. Fry the frozen vegan patties on both sides until golden and heated through, about 3-5 minutes per side. Remove from the pan and let them rest for 2-4 minutes. 
  • Slice open your burger buns, and warm in the oven or toaster until lightly golden.  
  • Fry an egg in the pan to your preference – we recommend the trusty sunny side up, to start your day on a bright note. 
  • Butter up your rolls. Add your grated cheese, mushrooms, golden patty and a fried egg. Smear on some of your favourite sauce or savoury jam, and enjoy!        

CHEF’S TIP:  

For an added creamy layer, throw in some sliced avo to your brunch burger.



Aioli’s Royale Burger with Cheese

Oh such decadent melty goodness topped with Aioli’s truffle aioli!  

  • Spread butter or sunflower oil on the inside of a large cast iron or non-stick pan with a paper towel. First, slice open your SCHOON buns and  toast them cut side down on the pan, until golden, and set aside. 
  • Finely slice some onion, and add it to the pan. Let us caramelise for about 5-10 minutes, stirring occasionally. Add some chopped herbs in the final few minutes, then season to taste, and remove from the pan.  
  • Then cook the Urban Vegan Prime burger patties (from frozen) for 3-5 minutes per side until golden and heated through.  
  • When flipping the patties, top the patty with a slice of Mysthill young cheddar cheese, and let it get nice and melty.  
  • Transfer patty to the toasted bun, add some caramelised onion and Aioli truffle aioli on top of your patty. Close with the toasted top bun. Serve immediately. Enjoy!   

CHEF'S TIP!

Use a stiff spatula to flatten and lift the patty – it’ll make your life just a little easier!


Crumbed Halloumi Burger

Crumb coated halloumi with Terra Madre lettuce, Umthunzi tomato, roasted garlic, lemon mayonnaise and pickled onion.

  • In a food processor, blitz some bread (white bread works well) to make breadcrumbs. Place in a low heated oven (about 150°C) until dried out but not browned. Add a few unpeeled cloves of garlic on the side to roast until soft.  
  • Place some sliced onion in a bowl with; ⅓ cup of vinegar and 2 tablespoons of honey, and some fresh thyme to pickle. 
  • Evenly dust the halloumi in seasoned flour, then dip into beaten egg and then seasoned breadcrumbs to evenly coat.  
  • Fry the halloumi in oil until cooked through and golden. Taste a corner and season accordingly.  
  • Squeeze out the softened roasted garlic flesh and mix with some mayonnaise and lemon juice to taste. Season.  
  • Halve the SCHOON buns and toast them up until lightly golden.  
  • Assemble the burger by spreading the garlic-lemon mayonnaise on both sides of the buns, top with the crumbed halloumi, fresh lettuce, fresh sliced tomato and drained pickled onion. Delicious! 

CHEF’S TIP:  

Pre-made breadcrumbs and panko breadcrumbs also work very well if you have them in your pantry.


Grilled Kohlrabi and Zucchini Burger

Try something new with this nourishing kohlrabi burger! !

  • Prepare the kohlrabi by washing it and peeling the green outer layer. Slice it into Finger-width rounds, coat in olive oil and a mix of paprika, turmeric and ground coriander and season to taste. Grill for about 15 minutes until cooked through and tender.   
  • Slice some zucchini lengthwise, season and coat in oil then pan fry until it's slightly charred and still has a bite. 
  • Slice and lightly toast the SCHOON buns. Slice an avocado. Spread the buns with some of Aioli’s truffle aioli, layer on the kohlrabi rounds and zucchini slices, top with fresh leaves and avocado – there you go!


NUTRITIONAL BENEFIT: 

Kohlrabi is an excellent source of vitamin C and B6, potassium and fibre.. 

 


Baba Ganoush Bruschetta

This smoky aubergine dip is great for sharing, popping on top of a pizza, in a taco – go with  it wherever it may take you.

  • Preheat the oven to 180°C.  
  • Cut the aubergine in half lengthways, score the flesh (but don't cut through the skin) – just like a mango. Coat in oil, and roast cut-side up until soft.  
  • Once cool, remove the skin and place the flesh in a bowl or food processor. Add some tahini, crushed garlic, chilli, cumin, fresh lemon juice and olive oil. Mash together, or blitz for a smoother dip. Season to taste.  
  • Slice up some bread of choice, rub with some oil and a halved garlic clove. Bake in the oven until lightly golden. Remove and let cool before topping with the baba ganoush.  
  • Garnish with some chopped parsley, and enjoy!

    CHEF’S TIP:

    Adding some diced onion and tomato will make for a chunkier and bulkier baba ganoush..



    Glazed Tofu on Zesty Zucchini Noodles

    Let the porous Tofu Tub tofu soak up the flavours of soy sauce and balsamic vinegar. Finished off in the pan with ginger and garlic – served on top of a bed of zucchini noodles! 

    • Push the liquid out of the tofu by laying it on a baking sheet topped with layers of paper towel. Then place tofu in a shallow baking dish.  
    • Put 125ml of balsamic vinegar, 125ml of soy sauce, and 45ml of brown sugar and boil in a saucepan while stirring to dissolve the sugar. 
    • Once boiled pour over the tofu and let it sit for at least 1 hour. In a nonstick pan over medium heat, add 2 thinly sliced garlic cloves, and some thinly sliced ginger with a drizzle of oil and sauté for about 1 minute until it begins to brown. 
    • Add the tofu and cook until golden brown on all sides. If the garlic and ginger look like they are burning take them out and reserve later for garnishing.  
    • Once tofu is ¾ done, put the marinade in the pan and let it reduce until it begins to glaze the tofu. 
    • Spiralize some zucchini, or ribbon with a peeler, or simply grate. Toss with some olive oil, lemon zest and salt.  
    • Once the tofu is done, place on top of lemon zested zucchini. Enjoy this light and healthy number!

      NUTRITIONAL BENEFIT:

      Zucchini is high in fiber, having a lowering effect on blood sugar levels. Zucchini’s fiber helps to maintain healthy blood circulation, along with the high potassium content..  


      Go Green Salad

      Loaded with seasonal green goodness, the salad will boost you into greatness

      • Preheat the oven to 180°C.  
      • Slice up some old bread into bite-sized chunks, lay out on a baking tray, coat in some oil and season. Bake for about 10 - 15 minutes until lightly golden. Remove from the oven.  
      • Peel off the green outer layer of the kohlrabi, and only use the white inner part. Thinly slice it into bite-sized strips or cubes. Place in a bowl with a squeeze of lemon, a drizzle of oil and some salt. Toss to coat. If you prefer to eat it cooked, you can  pan-fry it for a few minutes over medium heat until tender. Season.  
      • Ribbon some zucchini and place it in the bowl with the kohlrabi. Toss to coat.  
      • Finely slice some radish, and rinse and dry some salad leaves.  
      • Toss the leaves through the kohlrabi and zucchini, adding more lemon juice, olive oil, salt and black pepper to taste.  
      • Top with the radish and crunchy croutons, and serve. Yum!

        CHEF’S TIP:

        Toast up some nuts or seeds to sprinkle over for added crunch and nutrition.   




        Aioli’s Cold Oil Fries
        Not your average method for cooking perfectly golden crispy fries, but it works!


        • Traditional fries are prepared by tossing potatoes in hot oil, usually cooking them twice: first poaching them once in a not-too-hot oil and then finishing them off in hotter oil. Not simple. In this method, the potatoes and oil begin cooking together at room temperature, totally defying all the rules of deep-frying. The potatoes cook in a large pot, eventually reaching high heat, emerging golden and greaseless in less than 30 minutes. One pot, one cooking session, no blanching, no double frying, no electric deep-fat fryer, no thermometer. All you need is a good, large, heavy-duty cast-iron or stainless steel pot.

        Prepare your Patrysvlei potatoes:

        • Rinse, peel, rinse again, then cut lengthwise into 10 mm fries. (Precision is not essential here: we love the tiny, crunchy, almost-burned bits that emerge from the fryer). 
        • Soak the cut up potatoes in a bowl of cold water for about 5 minutes, changing the water when it becomes cloudy (at least twice), until the water remains clear. 
        • Drain the potatoes and wrap them in the kitchen towels to dry - removing the excess liquid will speed up the cooking time and reduce the likelihood of the potatoes splattering once the oil is hot.  

        Get cold cooking:

        • Transfer the potatoes to the heavy saucepan and set it over the stove. Pour the vegetable oil over the potatoes. Do not cover the pot. Set the heat to high, stirring the potatoes gently with a metal spoon to distribute and prevent sticking (a metal spoon lets you feel if any potato bits are stuck to the bottom of the pan and scrape them up). 
        • The oil should move from a peppy simmer to a boil in about 9 minutes. When the oil starts to boil, set a timer for 17 minutes. Stir the potatoes very gently every 3 to 4 minutes to prevent sticking and ensure even cooking. Don’t worry about overboiling  – the oil should boil rapidly and evenly with no need to adjust the heat throughout the entire process. 
        • When the timer rings, the potatoes should have begun to take on color, turning from white to slightly golden, but will still have about 4 minutes remaining until they are fully cooked. For these last few minutes, watch them closely, stirring constantly and gently. When the fries are a deep golden brown, taste one to make sure they are truly crisp and firm on the outside with a creamy interior – careful not to burn your mouth! They should not be the least bit soggy, so resist the urge to remove them from the oil too soon.  
        • When you are happy with the consistency, carefully transfer the rest of the fries with the wire skimmer or slotted spoon to the paper-towel-lined trays to drain. Season with salt and serve immediately on the warmed platter.

          CHEF’S TIP:

          Soaking releases the starch in potatoes, making them less rigid and less likely to stick together while cooking.!



          Caramelised Onion

          Top off any burger with this sweet and savoury balanced caramelised onion!

          • Place a pan over a medium heat and melt some butter or oil. Add 2 sliced onions and fry until soft. 
          • Add 1 tablespoon of  brown sugar and 1 tablespoon of  red wine or balsamic vinegar and two picked sprigs of thyme.  
          • Lower the heat and simmer for about 20 minutes, stirring regularly. Season to taste and spread them all over your burgers!  

            CHEF’S TIP:

            These are better done slowly and gently to get the best textures and flavours out of the onions. 


            Roasted Root Wedges

            Added extra – a creamy garlic dipping sauce.!

            • Preheat the oven to 190°C.  
            • Cut your Naturally Organic carrot and/or Umthunzi zucchini into wedges, place on a tray with some rosemary, oregano or thyme sprigs and a few crushed garlic cloves (with their skin on), coat in oil and season. Roast in the hot oven for about 35-45 minutes until golden and cooked through but still slightly al dente. 
            • Mash up your softened garlic, and stir it through some mayo or yoghurt to make a creamy garlicky dipper. Season to taste. Dip away!

            NUTRITIONAL BENEFIT: 

            Root veggies are rich in fibre – both soluble and insoluble. Soluble fibre dissolves in water (forming a gel) which is digested by bacteria, keeping the gut flora healthy. Insoluble fibre does not dissolve in water, and moves through the digestive system unchanged, acting as nature’s broomstick.!  


            Creamy Mushroom Sauce

            Add a dollop of this to any burger for that coveted creamy layer.

            • Slice up some mushrooms, finely slice some thyme and grate some garlic. Place these ingredients in a pan with some butter or oil and pan fry until soft. Loving the rich aromas? Same. 
            • Mix about 10ml of flour with a bit of water to make a paste. Add to the pan along with some milk, stir until well-combined and thickened. Season well and cream up those burger buns! .

              CHEF’S TIP:

              If it is not thickening, cook it for longer and add a bit more flour.



              Halloumi Fries

              Deep fried halloumi chips smothered in herb yoghurt, lemon and honey..

              • In a bowl, finely chop a handful of Umthunzi herbs, add a generous amount of yoghurt, a splash of vinegar and season well with salt and pepper.  
              • Cut your halloumi into baton/fries shape. Pat dry with a paper towel.  
              • Then, pour enough oil to fully cover the halloumi in a pan over a high heat. When the oil is hot, fry the halloumi fries until golden and crispy. Rest on a paper towel.  
              • Place the fries into a bowl and squeeze over a little honey and Naturally Organic lemon juice. Finally drizzle over the herb yoghurt and dig in! .

                CHEF’S TIP::

                Once halloumi is fried it tends to go slightly rubbery if it's left out too long. So, don't wait around to enjoy your fries – dig in (once cool enough to eat)



                Chocolate Pudding

                Five luxurious chocolate pudding cups with crunchy toppings.  

                • To a pot, add: 500ml of milk, 2 tablespoons of cocoa powder, 3-4 tablespoons of maple syrup, 5 tablespoons of corn flour and a pinch of salt. Mix well with a whisk to combine.  
                • Place over a low heat and cook for 10 minutes, stirring constantly until a thick custard has formed. Taste to test and add more maple syrup or cocoa powder if necessary.  
                • Transfer to little ramekins or pudding glasses and leave to cool and set in the fridge for a few hours. They taste as good as they look!  

                CHEF’S TIP:

                Garnish with a sprinkle of granola, toasted coconut, orange zest or crumbled up biscuits. 

                 

                Affogato

                Affogato means “drowned” in Italian and it is essentially drowning ice cream in coffee. The hot coffee starts to melt the ice cream and forms a thick foam at the top.  

                • Prepare your Arrow Coffee Roastery coffee according to the instructions on the pack.  
                • Add a scoop of ice cream into glass tumblers – we recommend vanilla.  Pour over a shot of strong coffee into each glass. 
                • Eat with a spoon immediately. Enjoy!

                CHEF’S TIP:

                You can go crazy with the toppings  e.g. caramel sauce, honey, chocolate shards, nuts, maple syrup. Whatever floats your boat..


                No Bake Strawberry Cheesecake

                No fuss, no bake Mysthill strawberry cheesecake.. Great for those alfresco dinner parties.!

                For the base: 

                • Mix 2 cups of crushed biscuit (we like Tennis biscuits) with ½ a cup of melted butter. Press into a tart tin lined with baking paper. Press the biscuit base into the bottom of the tin and leave in the fridge for 45 minutes. 

                For the filling: 

                • Add to a food processor, 450g of cream cheese, ¾ cup of sugar, 1 ¼ cup of  sliced Mysthill strawberries, 1 teaspoon of vanilla essence. Blend until smooth and pour into a large bowl.
                • In a separate bowl whisk 1 cup of whipping cream to soft peaks. Fold half of the whipped cream to the strawberry mixture. Once incorporated, fold in the second half of the whipped cream. 
                • Pour the filling into the biscuit base and freeze for 4 hours. Cut into slices using a hot knife and then keep frozen. Pop the slices into the fridge 30 minutes before you are ready to eat.    

                  CHEF’S TIP:  

                  This is a great dessert to make ahead of time, as it stays frozen in your freezer until ready to use.